Saturday Pile On and Today Cardio

Saturday was Pile On, the legendary workout all fear (except for the select few crazy people).

The MOOsers held their own and did very well. Here's the workout details:

First Round
Swings
High Pull

Second Round add two exercises and perform all four:

Goblet Squats
Flutter Kicks

Third round add two exercises and perform all six:

Push ups
Hip Extensions

Fourth Round add two and perform all eight:

Burpees
Lunges

Fifth Round add two and perform all ten:

Side Plank Leg Lift
Hill Climbers

Perform each exercise for one minute

Awesome Stuff;

Today was another cardio day:
30 seconds of work 60 seconds rest for 20 rounds


Sprints
Plate Clean and Press
Alternating Firehose Slams
Burpees
Jump Rope

Moosers killed it today, pushing their personal bests even higher. Awesome work. Here's a video of todays workout: