Cardio Interval Training at Ben's Bootcamp in Vermont

Last day of 30/90 intervals. Next week twenty rounds of 30/60 intervals. How excited are we??

Another day of kicking tail, upping the ante and moosers hitting their personal bests. Lisa is on a tear beating her personal best of 15 burpees in 30 seconds by doing 17. And Tonia and Erica kept pushing eachother until they hit 23 and 21 burpees respectively. And Christine, well she has mastered the Firehose slam by getting a whopping 61 reps in 30 seconds! Great stuff.

Here's what we did:

30 seconds of work 90 second rest with high steps for ten rounds then 30 seconds work 60 seconds rest for ten rounds (no high steps with the 60 second rest).

Here's the short clip of today: