Cardio day today:
Burpees
Jump Rope
Sprints
Alternating Firehose slams
20 rounds of 30 second work 60 second rest. Great workout. Here's a video of today:
Nutrition tip of the day:
Making nutrition a priority
Eating supportively takes a lot of consistency, persistence and planning. Preplanning your meals is one of the most important actions you can take to eat supportively over time. Pre planning your meals also sets and objective and keeps you on track to eating supportively over time. Set a goal to eat a protein and a fibrous carb (fruit or veggie) with every meal (including snacks).
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Look at the air Christine got in the first one! As always, love the video!! Missy you were CRUISIN!! You run girl!! Erica was pounding out the burpees and I'll bet that firehose was worn out after that beating from Christine!! Oh yeah.. look at me on the jumprope!! Skip to my lou! =)
ReplyDeleteOMG, I love it all!
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