Fitness Score and A Little More

A Little Fitness Score Friday for your fat burning pleasure

Push ups max reps for three rounds

Pull ups max reps for three rounds

Keep track of all your reps and add up total reps for push ups and for pull ups/rows so you have one number for each.

Then,

Tabata Squats x 8 rounds Keep track of your lowest amount of reps you get in one round.

Take that score and multiply it by the sum of your push ups plus pull ups/rows And that is your fitness score

Then we did this:

10 Kettlebell swings
1 Burpee
9 swings
2 Burpees
8 swings
3 Burpees
7 Swings
4 Burpees
6 Swings
5 Burpees
5 Swings
6 Burpees
4 Swings
7 Burpees
3 Swings
8 Burpees
2 Swings
9 Burpees
1 Swing
10 Burpees

Complete in the quickest time you can.

Here's a short video of the Tabata Squats





The Ten Superfoods:

Here are ten foods that are essential for overall health as well as for their fat burning effects:

1. Green Tea
2. Yogurt
3. Fish
4. Tomatoes
5. Whole Grains
6. Vegetables
7. Beans and Lentils
8. Nuts
9. Olive Oil
10. Fruit