Roll the Dice Bootcamp Workout

Today we started off with a strength circuit focusing on the Push Press (see Erica- second picture above). Great effort, we will check progress in a few weeks time.

Then we did Roll the Dice:

Start each round with 50 Jumping Jacks then roll the dice twice

1's- Push ups x 15
2's- Rows x 15
3's- Get up Sit ups x 15
4's- Weighted Step ups x 15 each leg
5's- Burpees x 15
6's- Squat Press x 15

Roll for 20 minutes

Then we did Wall Sits and planks holding for one minute each 20 second rest in between. We did 3-4 rounds, can't quite remember.

Great stuff today as it marks the four week mark. Moosers can now weigh themselves but if you've been reading their blogs, you know they already have weighed themselves except for Erica who has been stoic in this process. Way to go Erica.

Here's a quick video of Erica doing standard push ups:




Inspired yet? You should be. Erica couldn't do a single push up on day one and can now pump out 15 (she did 15 straight reps at the end of the workout today).