Upped the ante today in our cardio session. Everyone was gassed! Great workout everyone, way to push your comfort zones and get just a little better today. Every day the moosers are setting personal bests which takes their workout to a new level. Something to be said about that.
Cardio Intervals
Bike
Burpees
High Knees
Sprints
Firehose Slams
30 seconds work 90 second recovery (high steps) for ten rounds then 30 seconds work 60 second recovery for 10 rounds. Great workout.
Here's a video of the action from today:
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