Sorry I was sick yesterday, stupid 24 hour flu bug, but back at it today with the MOOsers. They promise me they all did great yesterday on their food intake despite being off from workout. In a couple of weeks we will know for sure.
Cardio Intervals
Bike
Firehose Slams
See Saw Band Rows
Burpees
30 seconds work 90 seconds rest for ten rounds. High steps during rest period. Then 30 seconds work 60 seconds rest for ten rounds no high steps during rest.
Here's a video of today's action:
Nutrition Tip:
Choose a smaller plate to help with portion control. This can help trick the mind in thinking you aren't depriving yourself by using the right portions on a very large plate. If your mind thinks it is being deprived, your actions will dictate the same.
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Yeeeeeeeeeeee-Haaaaaaaaaaaaaaaaaaaawwww! What a good time!
ReplyDeleteHey Miss, how are your shoulders feelin after the firehose drill ? I'm beginning to get worried about our little challenge we got going ! I better start pumpin up. Thanks for the motivation!!
ReplyDeleteCS