Dakota's Destiny Fat Burning Workout

Dakota's Destiny

Rows
Squat Press
Wood Chops
Step ups
Get up Sit ups
Push ups
Kettlebell Swings
Goblet Squats
Hip Extension (some single leg)
Hill Climbers

Perform each exercise for one minute, there is no rest between exercises. Rest for one minute after completing all exercises. Perform 3 rounds.

Finished today with Push up Matrix:

3 Push ups
1 Jump Squat
6 Push ups
2 Jump Squats
9 Push ups
3 Jump Squats
12 Push ups
4 Jump Squats
15 Push ups
5 Jump Squats

Complete once in the quickest time you can.

Here's a video of todays action: