How about 20 rounds of 30 second high intensity and 60 second recovery???
The MOOsers did it today without missing a beat. Totally killed it today.
Stations were:
Bike
Burpees
Box Jump
Firehose
Sprints
Benchmarks were set and the MOOsers smashed through them. They had to beat two of their personal records and did just that. Not a bad start to week 5. Measurements are due in two weeks, we are all anxious as their old pants are falling down and things are changing. Stay tuned for the 6 week results next week.
Here's a video of today:
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