Four Stations 30 seconds of work 90 second rest for 10 rounds (high steps during rest); then 30 seconds work 60 seconds rest
Bike
Firehose Slams
Burpees
Suicide Sprints
They loved it today. Pushed them just a little harder.
All MOOsers are starting to hit their stride with their nutrition and a couple of them were introduced to my Brownie Batter snack (one of the top secret ones, and they LOVE it)
To catch up here are the pictures and video from Wednesdays workout:
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