Something's Missing

That's what it is: pictures and video. I'll have to update tomorrow as my camera was left in St. Johnsbury.

A) Kettlebell Deadlift
Push Press

B) Rows
Goblet Squats

C) Step ups
Wood Chops

D) Wall Sits
Kettlebell Swings

1 minute per exercise, rotate to next exercise paired with it without rest and perform for one minute. Perform three rounds at each station in this format, then rest for one minute. Complete all stations in this method.

We had the pleasure of all five MOOsers together in one room, lucky me:)

World Famous Brownie Batter: Bootcamp Style

1 scoop Prograde Lean Chocolate Protein Powder
1-2 teaspoons peanut butter
1/2 cup blueberries or strawberries
Mix in bowl with small amounts of water at a time until you have the thickness you desire. Enjoy a powerful metabolism revving snack while it feels like you are cheating.