How Bout those Bands

Lovin that firehose and grimacing at the Bands

Today was cardio intervals and here are the stations:

Bike
Band See Saw Rows
Firehose Slams
Step ups (Christine did Plate Punches)

Round 1-10 30 seconds work 90 second rest. High knees during rest
Round 11-20 30 seconds work 60 seconds rest no high knees

Tomorrow we'll be on MOO92 at 640ish in the morning. I made a mistake in yesterdays post.




Today marks the two week mark of the MOOsers Journey. Nutritional changes are in place and all systems are go. Now it gets fun.