Monday Madness

Four Minute Madness

Four stations, spend four minutes at each station performing 12 reps of each exercise. Rest one minute between stations

1. Rows and Wood Chops
2. Kettlebell Swings and Kettlebell High Pull Burpee
3. Push ups and Lunges
4. 1 Arm DB Snatch and Burpees
5. Band Straight Arm Pulls and Squat Press

Then Push up ladders (they love these)

Finished with band resisted running. I'm hoping to get a video of this one soon.

In the meantime here is a video of some of the action from today:


Nutrition tip of the day: Fat Free isn't always true. Foods that claim they are fat free but are loaded with sugar are often just as bad. Sugar has no thermogenic effect, so it gets absorbed immediately by the body, as you guessed it, body fat. So just because your Sweedish Fish are fat free doesn't mean they aren't going to put on the pounds.

Foods with enriched flour are just as bad. Enriched means processed, so if a food is already processed, then the body doesn't have to work to digest. That is bad.