You Know you Love Tabata

Be Sure to Tune into MOO92 tomorrow morning as the MOOsers will talk about their journey so far.
















































Unleashed Tabata on the MOOsers today. The response: AWESOME

But first we did some Deadlifting 4 sets of 8 reps. I'm really looking forward to seeing the strength improve dramatically next time we do these.

Tabata

1. Kettlebell Swings
Push ups

2. Squat Press
Rows


3. Burpees
Single Leg Hip Extension

4.Landmines
Hill Climbers

20 seconds of work followed by 10 second rest. Repeat for 8 sets at a station, rest one minute then continue same format through all stations.

We finished with planks and supermans 1 minute of holding then 20 second rest. We did 3-4 rounds



Here's a Video of todays action:





Recipe of the Day:

Hearty Chicken Soup

3-5 ounces boneless skinless chicken breast

1 can low sodium chicken broth

1 cup chopped celery

1/2 cup chopped tomatoes

1/2 cup chopped onions

3 tablespoons parmesean cheese

Cook chicken and saute veggies. Warm chicken broth and pour chicken and veggies into broth once sauted. Warm and add rosemary and pepper or spice of choice. Top with parmesean cheese.