Deadlift for Fat Loss

Tuesday we did deadlift first and set some new personal records. See the video on that below. Then we did this:

A) Ring Rows
Squat Press

B) Step ups
Push ups

C) 1 Arm DB Snatch
Side Plank Leg Lift

One minute per exercise and perform three sets or rounds without rest, then rest one minute before starting next station.

I'll post the video of the deadlift later, my internet connection isn't cooperating.




Nutrition Tip of the Day:

Listen to how you talk to yourself: Postive attracts positive and negativity attracts negativity. Listen how you talk to yourself and yell out stop it when you talk negatively. Say the opposite to yourself and recite the long list of great things you have accomplished. Focus on them and turn your self talk around.