MOOsers train for 32 Minutes in Bootcamp

32 Minutes Bootcamp Workout

Each exercise performed for one minute and rests are for one minute

Burpees
Hill Climbers
Goblet Squat

Rest

Lunges
Push Press
High Pull
Get up Sit ups

Rest

Kettlebell Swings
Push ups
High Pull
Leg Raises
Planks

Rest

Burpees
Hill Climbers
Jump Squats
High Pull
Push ups

Rest

Hill Climbers
Flutter Kicks
Goblet Squats
Hip Extensions

Rest

Kettlebell Swings
Get up Sit ups
Flutter Kicks

Rest

2 Minutes Plank

Finished with a little fun of resisted running. Basically the MOOsers pulled me across the room a few times:)

Heres a video of our workout: