Saturday Make up

We had a make up day Saturday because Monday was an off day. We had two more visitors as well. Cheryl and Mikaela joined us (confusion about the schedule, they will be starting bootcamp with us this session which starts on Monday). But they got an extra workout in today. Not sure how they felt about it:)

First we did the Deadlift again to check how much stronger we have gotten:

Erica: 125 pounds for 8 reps
Missy: 115 pounds for 8 reps
Tonia: 115 pounds for 8 reps
Lisa: 115 pounds for 8 reps

Then, the fun began

A) Kettlebell High Pull
Push ups

B). Kettlebell Swings
Hip Extension (Hip Bridges)

C). Step ups
Planks

D) Push Press
Goblet Squats

1 minute per exercise and no rest between exercises. Complete three rounds or three sets of each, then rest 1 minute between stations.

Here's a video of the action:




I've heard some whispers of some of the MOOsers weighing themselves. Even though we aren't supposed to be doing that for another week, I can understand the excited anticipation. I just don't want you to get frustrated since we are looking to change body composition rather than see a number drop and the scale doesn't tell the entire story. Regardless I have heard that some have lost 14 pounds and 12 pounds in 3 weeks. Not too bad.