Kettlebells and Body Bootcamp Workout

Bells and Body

Kettlebell Swings
Alternating Reverse Lunges
Kettlebell High Pull
Push ups
Swings
Get up Sit ups
Goblet Squats
Planks

Round 1: 30 seconds each exercise
Round 2: 45 seconds each exercise
Round 3: 60 seconds each exercise
Round 4: 45 seconds each exercise
Round 5: 30 seconds each exercise

Then the fun began as we finished with Push up ladders; a mooser favorite:)

We did 15 total reps, some took longer than others. One side works while the other rests in a plank position. Sometimes we went all the way down sometimes half way, sometimes halfway up, but only a full push up counted as a rep. The 15 total reps took us 7 minutes to complete.

Here's a short video of our workout:





Make sure you are hitting your calories and creating supportive meals: lean protein and fruit or veggie every single time you eat. No exceptions.

Got a tricky pop quiz for you. Last week we talked about the veggie with the highest amount of fiber. So which fruit has the highest amount? Be careful it is a tricky one.