Spread The Wealth at Vermonts top fitness bootcamp

Today the Moosers did Spread the Wealth, but first some Strong to the Core

20 seconds prone plank
20 seconds side plank
20 seconds side plank other side

Complete 3 rounds without dropping you knees

Spread the Wealth

Circuit 1
Kettlebell Swings x 10
Push ups x 20
Goblet Squat x 10

Circuit 2
Renegade Rows x 10each side
Reverse Crunches x 15
Step ups x 15 per side

Complete as many rounds as you can in 10 minutes, then switch circuits and try to get as many rounds in that circuit as you did in the previous circuit.

Then we finished with the lovely Leg Matrix

24 Jump Squats
24 Lunge Jumps (or lunges)
24 Squats
24 Lunges

Complete in the quickest time you can using great form (of course)

NTof the D (Nutrition Tip of the Day as Missy would say)

Here are five ways in which you can enjoy your fruits and veggies that you may not have thought of before

1. Mix a bag of shredded cabbage with a little light coleslaw dressing, chopped apples or canned pineapple chunks are optional

2. Add grated carrots or zuchinni to spaghetti sauce

3. Pop frozen grapes or blueberries in your mouth for a sorbet like treat

4. Cut sweet potatoes into half inch strips and roast them for an alternative to french fries

5. Fill a halved cantaloupe with lemon flavored yogurt