I Heart Cardio Day

I mean who doesn't love it:)

Another day of 30 seconds work 60 second rest for 20 rounds.

Changed exercises a little bit, no burpees or bike today (except for Lisa).

Alternating Firehose Slams
Sprint
Jump Rope
Plate Clean and Press

Slacking on the video yesterday but I have one for today:




Nutrition Tip of the Day: Watch out for the colors red, orange, and yellow as they are meant to catch the eye, and fast food joints know this. Any wonder why Pizza Hut has a red roof, McDonalds has a red sign with yellow arches?

Bonus Tip:
Benefits of Fiber: makes you feel full longer, fights off free radicals (cancer causing items in our environment), stabilizes blood sugar, and helps reduce belly fat. Foods like beans, whole grains, fruits and veggies are loaded with fiber. Shoot to have at least 25 grams of fiber per day.