The Workout with No Name

Moosers had a great workout today that entailed a little bit of everything.  One of those workouts where you aren't quite pushed to your limit but at the same time got a lot of high quality work in.  A real Fat Burner!

Here's the workout:

A. Step ups x 1 min
5 Second Hold Push ups x 1 min

Perform 3 rounds

B. Squat Press x 1 min
Kettlebell Deadlift x 1 min

Perform 3 rounds

C. Reverse Crunch Plus x 1 min
Bilevel Planks x 1 min

D. Lateral Ski Jumps x 10
High Knees x 10
Frog Hops x 10
Prisoner Jump Squats x 10

Perform as many rounds as you can in 2 minutes.  Rest for one minute.  Repeat for three rounds.

Here's some video footage: