30:30 Bootcamp Style

MOOsers worked out with 630am class this morning doint a 30:30 workout, kind of similar to their cardio workouts except slightly less intense and more focus on weight and strength base movements.  Here was the workout:

Renegade Rows
Single Leg Burpees
Prisoner Jump Squats
Alligator Push ups

30 seconds of work 30 seconds rest.  Complete 5 rounds

Here's a video:



Shannon got the top performer award today and was on MOO92 talking about her journey thus far.  On Friday I'm going to be on and talk about the MOOsers compared to last year and how this years group is doing as well as similarities and differences between the two groups.  Stay tuned