Another 30:30 Cardio Day today. Moosers took it on strong and hit it hard. Three stations today as George was under the weather (get well soon George!).
Tomorrow another bootcamp workout for the MOOsers, but there also was another big event today...the introduction of the Warp Speed Fat Loss Program in the Metabolism Makeover Program. The MOOsers have the foundational tools down to fall back on now its time to accelerate their results.
The Warp Speed Fat Loss Program is a combination of accelerated fat loss nutrition and exercise designed to not only shed pounds of body fat but also to maintain health. The menus are loaded with antioxidant foods, nutrient dense foods, and specific servings of each. Its a very strict and intensive program and you must have the right mindset to complete, as well as what I mentioned before, the foundational tools to fall back on.
I expect results to be accelerated dramatically, so stay tuned, and fasten your seatbelts.
The Final Workout!!
13 years ago
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