Three will become Four Again

Very excited to have Emily back.  She will be working out with us again tomorrow:)  Welcome Back Em!!

Today...another cardio day.  They did 30:30 again and here were the exercises:

Jump Switch
Bike
Kettlebell Swings
Step Jumps

MOOsers hit week 10 in the Metabolism Makeover where we talked about Plateaus and we also discussed with Emily the issue others wanting to know results and how that can be an obstacle.  Often times we are led to believe that the scale is the only indicator of results and while ALL of the MOOsers have had tremendous results on the scale, it doesn't tell the whole story by any means.  In fact in our program and for true results, it never tells the whole story.  One thing almost never does.

So for people to ask how much weight has been lost, is flawed in finding out how they are really doing.  Unrealistic shows like the Biggest Loser also don't help when all the focus is on the scale and not on the inches lost nor the body fat percentage.

Bottom line is this: if you want to be healthy and lose fat, you must perform weight training and if you are performing weight training you are changing your body composition.  And if you are changing your body composition, you will not see the scale drop as fast as you may like, but that has no bearing on the real results you are achieving.

Get the whole picture.