Cardio day in MOOserville today, but the MOOsers stepped it up a notch going from 30 seconds work 60 seconds rest to 30 seconds work 30 seconds rest. And by the looks of it the MOOsers noticed the difference.
However, no one quit and everyone took on the challenge with the highest effort I have seen to date. I got three videos of the action, but videos don't quite do it justice...
The workout consisted of:
Bike
Firehose Slams
Burpees
Frog Squats
This week the MOOsers are introduced to the Warp Speed Fat Loss Program designed to take what they have learned in the Metabolism Makeover Program and accelerate results. All the foundational tools are in place for them to be successful, now its time to get the fat off faster than ever.
The Final Workout!!
13 years ago
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