Freaky Fat Loss Friday with a Twist

Ok, so I said I'd get some good video of the MOOser workout yesterday and I did get video but what I really wanted was video of the beginning part; deadlifts.  But I didn't get footage, but I will say that they pushed hard and surprised themselves by how strong they really are.  Jule was lifting the most with 155 pounds!  Awesome effort.  We'll do that a few more times before the end.

Here was the workout today:

Deadlift strength 3 sets of 8 reps adding weight each set

then

Weighted Squats
One Arm DB Row
3 sets of 12 reps alternating.  Rest 1 minute after completing a set of each

Step ups 15 reps per leg
Rows 15 reps
Complete 3 sets without rest

We had more but ran out of time.  A bit of a change of pace from the norm where the MOOsers were concerned about weight and reps and not so much time.  Solid work today.

Here's a couple videos:





Be sure to tune in next week on MOO92 where you can listen online or if you are local listen on 92.1.  Each day one of the moosers will be on the radio with an update of their progress.  Some have been measured and will share their results so be sure to listen in.