Bells and Body Quickie

Just a real quick post tonight.  Wanted to let everyone know what the MOOsers did for their workout:

Bells and Body

Swings
Alternating  Reverse Lunges
High Pull
T-Push ups
Hand to hand swings
Get up Sit ups
Goblet Squats
Planks

Round 1 30 seconds each
Round 2 45 seconds each
Round 3 60 seconds each
Round 4 45 seconds each
Round 5 30 seconds each

Rest 1 minute after completing a round

This workout was nothing short of effort as it is a real will tester as well as body.  Tomorrow another Cardio day of 30:30, hopefully the MOOsers keep up the amazing effort...wait I KNOW they will:)