Friday and Monday Workouts

Lost track a little bit Friday afternoon and before I knew it Sunday evening was here and I hadn't blogged!  So sorry, but I got a two for one today.  Fridays workout first.

Friday's workout is one of my favorite workouts: Every 2 for 20.  Every 2 minutes a new round starts.  You are racing against the clock to get through five exercises, and if you finish before the 2 minutes, whatever remaining time you have left over is your rest.  So there is huge incentive to move quickly.  Here were the exercises:

Kettlebell Swings x 10
Unilateral Squat Press Left x 5
Unilateral Squat Press Right x 5
Prisoner Jump Squats x 5
Push ups x 10

Here's a video of the action:




And as for today, the MOOsers did a workout called Fight Gone Bad where there were 5 stations and eache exercise was performed for 50 seconds then a 10 second transition from one station to the next.  After they finished five stations they rested for a minute and repeated this process four times.  Here is what they did:

1. Kettlebell Swings
2. Step ups
3. Renegade Rows
4. Frog Squats
5. 5 Second Hold Push ups

Here's todays video:



On Saturday the MOOsers got together for a run on the bike path in Newport.  For some it was an eye opener to how much they really can do because they surprised themselves at how well they really did.  Four weeks left for the MOOsers before a winner is crowned, were hitting whats called the home stretch now:)