Missing George today, but for the MOOsers that came it was another day at the office with the exercises being Hill Climbers or Burpees, Plate Punches, and Alternating Firehose Slams. 30 seconds of work 30 seconds rest.
Next week the MOOsers will be on MOO92 with their update on their progress so far. Every day for four days one of the MOOsers will be in to talk about their experiences thus far and what their plan is after the Transformation Contest has finished. Be sure to tune in.
MOOsers went running last weekend (Shannon, Emily) and were very excited and surprised at how well they did. They didn't feel as though they struggled as much as they thought they would. Emily even told me today that she plans on running with her sister this weekend when she goes to visit. Awesome!
On the docket for tomorrow? I plan on having some good video as I'm going to test the MOOsers on Freaky Fat Loss Friday, stay tuned.
The Final Workout!!
13 years ago
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