They Almost lost their Insides...

Not sure what it was, but most likely the effort today that had a mooser and Lisa almost ready to lose their lunch.  Been a long time since Lisa has had that feeling and Jule hasn't had it before, but today I almost had them both:)


Obviously that isn't my intention, but is one indicator of the effort put out by the MOOsers day in and day out.  Their effort today was a notch above any workout they have done in the past.  And how we do our workouts especially on cardio day, we force improvment upon each and every single round, so the MOOsers get the most out of every moment they are with us.

The workout today was a typical 30:30 Cardio workout and we did 30 minutes worth.  Here were the exercises:

Sprint
Lateral Step Jumps
Frog Squats
Speed Rows

Here's some video of the workout today:






We missed Emily today because she isn't feeling well.  We hope to have her back soon but it may be a little bit before she is able to join us again in the workouts.  Get better soon Emily, we miss you.