Freaky Fat Loss Friday

Fridays are notoriously brutal around here at Bootcamp Central.  The MOOsers never really know what they are in for, but one thing they do know is that its going to be a rough one.

However, the MOOsers each and every day take on the workout with the best effort they can muster and today was no different.

Today we did Tabata, a common workout that the MOOsers have done at least once before.  The exercises were as follows:

1. Hand to Hand Swings
Push up 5 second hold

2. Squat Press
Renegade Rows

3. Flutter Kicks
Hill Climbers

4. Kettlebell High Pull Burpee
Single Leg Deadlift

20 seconds of work 10 seconds rest.  Complete each exercise four times in alternating fashion. 

Typically I don't include a finisher portion that we often do after the main workout but today I will.  This one seriously puts the icing on the cake of a workout like this:

Lateral Hops x 10
Speed Rows x 10
Jump Squats x 10
Split Jumps x 10

Complete as many rounds as you can in 2 minutes.  Rest 1 minute.  Repeat for three to four rounds.  You are moving very quickly.

Here's a couple of videos from today: