MOOser Catch up

Here's two days worth of workouts in a whirlwind way:

Monday: Baseball- MOOsers went against rest of campers in class, so it was 5 against 8.
Raw score the bootcampers won, but if we took the total runs scored, the MOOsers won both rounds.  So we'll call it a tie:)  Here is what they did.

1st Base- Sky and Ground Squats x 10
2nd Base- Squat Press x 10
3rd Base- Weighted Sit ups x 10
Home- Kettlebell deadlift Burpee x 10
Complete as many rounds as you can in 10 minutes. Play two games

Here's that video:




Today's workout...another 30:30 Cardio Session.  Only 3 left!!!

The MOOsers did:

Firehose Pulls
Sky and Ground Squats
Sprints
Step Jumps

30 seconds of work 30 seconds rest.  The MOOsers did 30 rounds.  And I almost, yet again, got Jule:)
Heres a few videos of todays workout: