Flat out MOOsers brought it today. Not much to say but each and every one of them absolutely killed the workout. All shattered personal bests in the following:
Sprints
Alternating Firehose Slams
Burpees
Step Jumps
30 seconds of work 30 seconds rest. MOOsers completed 28 rounds. Was going for 30 but they all beat their personal bests on round 28 so we quit on a high note.
Here's some videos of todays workout:
The Final Workout!!
13 years ago
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