Bells and Body for Freaky Fat Loss Friday

Want to see a great indicator of results?  Look at the day 1 video of the workout on this site, then take a look at todays videos.  Unbelievable

Todays workout is a much more difficult one too; Bells and body

Swings
Sky and Ground Squats
High Pull
Alternating Close Grip Push ups
KB Deadlift
Planks
Goblet Squat
Burpees

Round 1 30 seconds each
Round 2 45 seconds each
Round 3 60 seconds each
Round 4 45 seconds each
Round 5 30 seconds each

Rest 1 minute after completing each round

Here's those videos I was talking about: