Monday Fat Loss Madness

Another week for the MOOsers as these weeks are getting more and more sparse as the hours go by, so it is vital for them to take advantage of every opportunity they have.  George, Shannon, and Jule were at todays workout and had an awesome effort (Emily tweaked her knee and needed an extra day of rest before returning to action). 

Today the MOOsers did Roll the Dice, a fun but sneakily intense workout.  Here was their assignement:

Start each round with 30 Frog Hops

1's- Mountain Climber Push ups x 15
2's- Jumping Pull ups/Pull ups x 15
3's- Partner Leg Push x 15
4's- Double Kettlebell Squat x 15
5's- Burpees x 15
6's- Push Press x 15

Complete 20 minutes worth.

Jule was on MOO92 this morning talking about her journey thus far.  Tomorrow is another MOOser so be sure to tune in around 745am to 92.1 or log onto http://www.moo92.com/ to stream live.