Day 2 of Warp Speed for the MOOsers but a familiar scene this morning: melting fat, hard working moosers.
Cardio Day today, here is what they did:
Burpees
Frog Squats
Firehose Weave
Speed Rows
30 seconds of work 30 seconds rest. They did 25 rounds today. Here's some video of today:
The Final Workout!!
13 years ago
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