Monday Madness: Dirty 30 and a Contest Update

Ok, got lots to update here.  First the workout of the day:

Dirty 30

30 Jumping Pull ups
30 Swings
30 Split Squats
15 Inchworm Push ups
30 Push Press
30 Kettlebell Deadlift
30 Frog Squats
15 Contralateral Push ups
100 High Knees

Complete 2 rounds

Here's some video action of today: Shannon did standard push ups, and so did Jule, Emily is next






We have our first update on the actual Contest, the Biggest MOOser transformation contest.  We take into account all measurements; percent of body weight lost, body fat percentage lost, and inches lost and throw it into a calculation (body fat counts twice).  So with that done, here are the leaders in terms of the contest:

1. George
2. Jule
3. Shannon
4. Emily

It is VERY close, and this contest is far from over.  Its real easy to lose site of the actual contest when everyone is working so hard and all are getting awesome results.  This week marks a major change in their cardio exercise, stay tuned for that tomorrow.  Plus, Tod and Deveney will be joining the MOOsers for their workout.  Be sure to tune into MOO92 to get the latest on the MOOsers.