Tabata Extra: Start of Week 6

The Start of week 6

The halfway point in this journey.  Its amazing how fast it goes by.  We will be measuring this week and taking halfway pictures.  I know already you will be shocked at the results thus far.

Today's workout was solid proof of how far they have come.  This is no easy workout but the MOOsers made it look very manageable and took it in stride just like every other workout.  And to add, they pushed weight and took it up a notch.

The workout was Tabata Extra:

1. Step ups
Lateral Hop Burpees

2. Pull ups/Jumping Pull ups
See Saw Press

3. Goblet Lunges
Band Squat Row

40 seconds of work 20 seconds rest.  Complete 4 rounds of each.    Here's a video of todays action:

All measurements and pictures should be completed by Friday, so stay tuned to see the MOOsers progress