Week 4: Time to Dig Deeper

Last night I sent out a sort of an ultimatum on the MOOsers facebook page.

See I was doing some reflecting on this year's contestants versus last years and the year before.

This year's have a huge advantage.  They have a partner who they can rely on for support and encouragement.  The past two year's contestants didn't have that.

I was feeling that this year's MOOsers were slacking a little with their attendance and felt like they could absolutely do better.

Here is what I wrote:

Entering week 4, commitment needs to be at an all time high. Remember MOOsers that you applied for a reason, were chosen for a reason, now take that reason and apply it more aggressively than you ever have before. When it comes to changing your life, there are no excuses. You make sacrifices, you give your all, you put your entire heart and soul into it. I have seen a mix of that and a mix of something else so far. THe past two years of MOOsers individuals gave their all. They didn't necessarily have a teammate to push them. This year, its easier to stay motivated. With that said, I may be making some cuts this week if I don't see MAXIMUM effort with all aspects of the program. Workouts are killer, and those that are at the workouts are killing them doing a great job. Now lets get consistent with that and focus more on our areas we aren't putting the most effort in.


I had some positive responses from the MOOsers and I do believe this will help get them on track with what has been holding them back.


As for todays workout, here it is:


Dakota's Destiny


Superman Speed Rows
Squat Press
Straight Leg Deadlift
Single Leg Burpees
Pull Plank
Weighted Sit up
Sidewinder Push up
Wall Sits
Crossover Hill Climbers


50 seconds of work 10 second transition.  Rest after completing list.  Complete list three times


Apparently the video upload won't work so I can't post a video on here, but it is on facebook :)


This week is the last week of original cardio as the MOOsers know it.  Next week it changes :)