Moosers Getting Stronger by the Day

Freaky Strength Friday today

Station 1
Kettlebell Deadlift
Push ups on toes

Station 2
Box Squat
Rows

Station 3
Push Press
DB Snatch

All reps are 3 sets of 4-6 reps alternating each set.  Rest for 1 minute after completing each exercise once

Here is an awesome video of Andrea and Lynn doing push ups on their toes.  Quite the dramatic increase in strength since day one