Another Cardio Day today for the MOOsers. Their progress is mind blowing as they are surviving Cardio Day like they have been doing it for at least 12 weeks. Their endurance is dramatically improving as is their confidence.
Today's cardio was:
Sprints
Burpees
Battleropes
Sky and Ground Squats
4 Rounds
A lot of the usual suspects in a Cardio Day and we are edging closer to making a change in the format, going from 30 seconds high intensity and 60 seconds rest to 30 seconds high intensity and 30 seconds rest.
Here's a sampling of todays workout:
The Final Workout!!
13 years ago
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