Strength day today on Freaky Fat Loss Friday, here is what the MOOsers experienced:
Squat Press 4 sets of 8
Farmers Carry 4 sets of 3
Jumping Battlerope Slams 4 sets of 20
Push ups on toes 4 sets of 8
Then finished with Tire Flips. I got video of that. Awesome, everyone flipped the tire:
I also got video of the Battlerope Jumping Slam
The Final Workout!!
13 years ago
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