Moosers hit another Cardio Day today and maintained the high level of intensity they achieved last week. Todays workout was a lot of bodyweight...well all bodyweight in fact, a great workout they can take home with them.
Speed Rows
Sprints
Frog Hops
Kneel to Stand
30 seconds of work 60 seconds recovery. Complete 4 rounds.
Here's the video footage of today:
All of the MOOsers have now been interviewed on MOO92. I hope to have the audio up soon so you can listen to them be interviewed by Tod and Deveney. I'll also be giving my update on the radio in the next week so be sure to follow along and listen in to my progress report of the MOOsers of 2011
The Final Workout!!
13 years ago
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