Spreading the Wealth, and getting Stronger

Strength and Stamina is the name of the game today.

The workout was called Spread the Wealth and the MOOsers not only killed the workout, they all improved dramatically during the course of the workout

Andrea was doing 70 pounds on box squats
Maygan was cranking out burpees in the finisher keeping up with Jenn who upped her intensity too
Paula refused to quit in the burpee finisher and got top performer
Lynn minimized her rest and cranked out round after round of each circuit
Laurie got a lot more confident and has the look in her eye that she won't be denied
Bill pushed the intensity with the push ups and is now doing quality push ups from his toes
Rita, fighting pneumonia rode the bike today but showed up ready to go
Abby had Jess as a partner in the finisher, which is no easy task as Jess pushes the pace daily


Every single person got a little better today and that's what its all about.

Spread the Wealth

Circuit 1
Step ups x 10 each
Push ups x 20
TRX Lunge Jumps x 10 each

Circuit 2
Kettlebell Box Squat x 10
Side Plank Reach Through x 15 ea
Rows 5 second hold x 10

10 minutes per circuit getting as many rounds done as possible.  Rest 1 minute then switch circuits

Here's todays video: I don't normally film the finisher, but did today: