Short post today.
Thanks to Mary for teaching Cardio Day Tuesday:
Workout today was 30 seconds of work 30 seconds rest for 6 rounds or 24 minutes
Sprints
Burpees
Squat Press
Hill Climbers
Reminder that halfway pictures and measurements as well as who is winning (yes remember the competition :) will be posted by the end of this week, stay tuned!
The Final Workout!!
13 years ago
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