Two Days, get some ketchup!

I mean, er Catch up.  There has been so much talk about ketchup, I guess I got a little caught up :)

Yesterday's workout was straight forward and to the point with PHA (Peripheral Heart Action).  Here's what the MOOsers did:

PHA

Kettlebell Swings
Push ups
Sky and Ground Squats
Rows

30 seconds of work 10 second transition.  Repeat for 8 rounds without scheduled rest.

Then, we did a cardio ab tabata finisher (you'll have to ask the MOOsers what that means ;)

Here's the video from that workout:

Today's workout was Cardio Day and the MOOsers rose to the occasion making dramatic improvements upon their previous workouts.  I must say I was thoroughly impressed with todays effort!  Well done everyone.

Todays workout: 30 seconds high intensity 60 seconds recovery.  Complete 4 rounds

Battleropes
Sprints
Step ups
Speed Rows

Here's that video:

Tonight is Metabolism Makeover class and we will be talking about meal planning.  This is one of the biggest topics in the entire Metabolism Makeover class so it will be vital for the MOOsers to apply what they learn.