The MOOsers are rising to the challenge and hitting it head on with everything they've got. I have two videos today. One of the middle of the workout, and one of the very last set. Its hard to tell via video, but on the last set, everyone takes it up a notch to beat their 'numbers' (a way to maintain or up their intensity).
Here is what they did
Box Squats
Burpees
Battleropes
Sprints
30 seconds of work 30 seconds rest. Repeat for 6 rounds or 24 minutes of work
And here are those videos:
And the finisher video:
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