Gettin Freaky on Friday

Another Week winding down for the MOOsers.  The two first weeks are the shortest being 5 days each.  Next week they start 6 days a week of training and will continue that until the end of this contest.

Today was an old favorite of mine, and a brutal workout for the MOOsers.

Tabata

And not just Tabata, Tabata old school with one exercise at a station and performed 8 straight times.  The format is 20 seconds of work 10 seconds of rest 8 times!  This one definately tested their will:

Tabata

Kettlebell High Pull
Squat Press
Hill Climbers
Burpees

Then we finished with a little partner competition to end the workout.  They were totally smoked by the end.  Here is the video:

Also here is an update on some before pictures that weren't posted.  Below are Rita and Jenn's before pictures:

Jenn Before

Rita Before