Ha, that title just makes me laugh because today we got some good footage of Bill at his finest.
You'll have to watch the video to hear and see what I'm talking about :)
Todays workout:
From Russia with Love
Kettlebell Deadlift Burpee
Renegade Row Push ups
Goblet Squat 25 second hold 8 reps then hold
Single Leg Bent Over Rows
Pull Plank Flutter Kick
50 seconds of work 10 second transition. Rest 1 minute after completing all exercises. Repeat 5 times. Here is todays video:
Tomorrow the MOOser's Cardio Day changes forever :)
The Final Workout!!
13 years ago
Posts
Bill you are one kick ass guy. I love working out with you in the mornings, you are a motivator with your efforts. Thank you for that.
ReplyDeleteAndrea