PHA...what does it stand for?

Todays workout was so much fun to teach...well all of them are, but some are just a bit more fun than others.  Today was one of those workouts

PHA is the name and the format is 30 seconds of work 10 seconds transition.  Complete 8 rounds continuously.  Anyone know what PHA stands for?  Or maybe what it should stand for?

Dumbbell Snatch
Atomic Push ups/Push ups
Battleropes/Broad Jump Burpee
Kettlebell Box Squats

Here's the video of todays workout.  The MOOsers killed it

The MOOsers have one more week before measurements and the halfway point!  I know its going way too fast!  You can expect mid way pictures and measurement progress reports right here on this blog.  There are several workouts to be completed and several meals to be eaten before then, which means a lot of progress can be made before measurements.

But I can tell you this, I can see changes in their bodies, all of them.  They are changing their lives and getting stronger by the day.  You can't help but be inspired by their effort, consistency, and desire.